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Get started!

Simply start with a free consultation by phone at 772-266-3254 or email us.

We’ll discuss your options for counseling and decide together if we’re a good fit.

If so, we’ll go ahead and schedule the first session.

Step 1… Where are you now?

Before the first session we’ll have you complete some initial forms in a secure and private online environment.

This will help us gather information about your situation before we meet in person so our first session can be more productive.

The forms take about 20 minutes to complete and can be done on your computer or any mobile device.

No one but your counselor will see this information, and you can clarify or add anything in the first session. This just gets us started.

Step 2 … The first session

In our first session with you or your family, we’ll review the information you submitted online. We’ll clarify details together to make sure we’ve captured the issues causing you the most distress.

This first session is important because it helps you begin to start creating your story. You may have told it a hundred times already. Or this may be the first time.

By the end of the first session, we’ll create a treatment roadmap, a plan that ensures you are working on the issues that are causing you the most problems right now.

You may have other issues, but we’ll figure out the ones that can make the biggest changes in your life today.

We’ll keep referring to this plan in the following sessions so we can measure your progress.

Step 3…Follow the roadmap

We recommend working together once a week for a period of time to give you time to practice any new ideas and discuss with your therapist in the next session.

We’ll use your treatment roadmap to determine an initial time frame on how many sessions you may need. And we’ll make sure in each session to evaluate how you think you’re doing.

Keep in mind, the roadmap is yours. We can change it or add to it to address any new insight or events in your life.

What’s important is that we are working consistently and intentionally to help you create the changes you want to see in your life.

Start working with us!

We love what we do!

If you want to learn the skills to meet your challenges with confidence and purpose, give us a call and let’s get started.

Learn more about mental health