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Tailored to help you address personal challenges and achieve individual growth. Whether you’re dealing with stress, anxiety, or looking for support through a major life transition, our one-on-one sessions are designed to meet your specific needs.
Strengthen your relationship through better communication and understanding. We work with couples at any stage of their relationship to resolve conflicts, rebuild trust, and deepen connection.
Specially designed for adults struggling with sleep issues such as insomnia. Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), this program is led by a certified specialist and is tailored to improve your sleep health and overall well-being.
A well-established, highly effective therapy focused on identifying and changing negative thought patterns that have a detrimental impact on behavior and emotions.
This practical approach helps you embrace your feelings instead of fighting them. Learn to accept that your emotions are natural responses to life’s challenges and that becoming an observer in life can pave the way for real progress and healing.
Specially designed for adults struggling with sleep issues such as insomnia. This program is led by a certified specialist and is tailored to improve your sleep health and overall well-being.
Mental Health Issues
We specialize in treating adults with depression, anxiety, stress, trauma, PTSD, caregiver stress, grief and anger management
Life Transitions and Personal Growth
Guidance through career transitions, single life, young parenthood, midlife issues, the empty nest phase, and senior transitions to help you adjust and thrive in your evolving life stages.
Relationship and Family Dynamics
From navigating communication issues to managing caregiver stress and dealing with grief and loss, we provide support that fosters healthier relationships and personal resilience.
Faith-Based Counseling & Coaching
For those who seek it, we can offer a Christian perspective, integrating spiritual and psychological principles to promote healing and growth.
Sleep Therapy & CBT-I
Specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), we address sleep disturbances by transforming the behaviors and thoughts that disrupt healthy sleep patterns.
Telehealth Best Practices
We use telehealth video technology that adheres to stringent privacy protocols to ensure a secure and effective experience for you. Our commitment to excellence in digital delivery enables us to provide consistent, high-quality care, wherever you are.
Our standard rate for a 50-minute individual therapy session is $165.
For more information about our full range of services and special package options, please call us and we’ll be happy to discuss your needs and answer any questions you may have.
