The Power of Restraint – Joyce Meyer
Joyce talks about self-control and how to overcome challenges and addictions and be obedient to God no matter the cost. Run time is about an hour, so there is a lot of great material here.
Leaves on a Stream – Mindfulness Practice
A key exercise in Acceptance and Commitment Therapy, this mindfulness practice helps you learn how to observe challenging emotions and let them go.
5-4-3-2-1 – A Grounding Exercise to Manage Anxiety
Use this grounding technique to help connect with your present moment.
Silence Your Negative Thoughts – Craig Groeschel
Craig Groeschel shares four areas of negative thinking people fall in to, and how to use Scripture to help change your thinking.