A key exercise in Acceptance and Commitment Therapy, this mindfulness practice helps you learn how to observe challenging emotions and let them go.
https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-21-at-10.16.09 PM.png542969Lori R. Miller, LMHChttps://millermhs.com/wp-content/uploads/2018/04/MMHSLogoheader_340x156_final.pngLori R. Miller, LMHC2024-03-22 02:19:002024-03-22 02:19:00Leaves on a Stream – Mindfulness Practice