Do you find yourself obsessing over the amount of sleep you get each night? Many of us do. Raising my hand here, I have counted myself among the crowd to worry about this one. We live in a society that constantly bombards us with information about the perfect amount of sleep needed to function well. […]
There’s something kind of magical about knowing exactly when the moon will sneak in front of the sun and cast a brief shadow over the day. I remember an eclipse when I was in middle school that I witnessed through a pinhole on a sheet of paper. While I didn’t see the eclipse directly because […]
Joyce talks about self-control and how to overcome challenges and addictions and be obedient to God no matter the cost. Run time is about an hour, so there is a lot of great material here.
A key exercise in Acceptance and Commitment Therapy, this mindfulness practice helps you learn how to observe challenging emotions and let them go.
Use this grounding technique to help connect with your present moment.
Craig Groeschel shares four areas of negative thinking people fall in to, and how to use Scripture to help change your thinking.
Your Story Matters! Life can sometimes be an uphill battle. Work stress, relationship issues, personal challenges, and pivotal life decisions can all take their toll. We understand. When the old coping strategies no longer work, or when you’re looking to achieve new heights or gain clarity in your life direction, it’s time for a tailored […]
Lori R. Miller, LMHC Author, speaker, and dedicated licensed mental health counselor, Lori wears many hats. Dive deeper into her approach or schedule an appointment directly. Learn more about Lori –> Joe M. Miller, LMHC With over two decades of clinical counseling and business management expertise, Joe brings a depth of knowledge and compassion to […]
The start of a new year always brings with it an evaluation of where you are now against where you want to be. As humans with the ability to make a big mess of good intentions, we like the idea of drawing a line in the sand and starting over. That’s what the month of […]