
Stop Losing Sleep Over Sleep: 3 Common Myths That Increase Sleep Anxiety
Do you find yourself obsessing over the amount of sleep you get…
July 19, 2024/by Lori R. Miller, LMHC
Lessons in Resilience from a Solar Eclipse
There's something kind of magical about knowing exactly when…
April 8, 2024/by Lori R. Miller, LMHC
The Power of Restraint – Joyce Meyer
Joyce talks about self-control and how to overcome challenges…
March 22, 2024/by Lori R. Miller, LMHC
Stop It – Bob Newhart Sketch Comedy
https://youtu.be/jvujypVVBAY?si=rX4M9w6BP10dswGA
March 22, 2024/by Lori R. Miller, LMHC
Leaves on a Stream – Mindfulness Practice
A key exercise in Acceptance and Commitment Therapy, this mindfulness…
March 22, 2024/by Lori R. Miller, LMHC
5-4-3-2-1 – A Grounding Exercise to Manage Anxiety
Use this grounding technique to help connect with your present…
March 22, 2024/by Lori R. Miller, LMHC
Silence Your Negative Thoughts – Craig Groeschel
Craig Groeschel shares four areas of negative thinking people…
March 20, 2024/by Lori R. Miller, LMHC
Your Story Matters!
Life can sometimes be an uphill battle.…
January 17, 2024/by Lori R. Miller, LMHCLife can sometimes be an uphill battle.…
Introducing Our Expert Therapists: Get to Know the Team
Lori R. Miller, LMHC
Author, speaker, and dedicated licensed…
January 16, 2024/by Lori R. Miller, LMHCAuthor, speaker, and dedicated licensed…

Mastering Goals and Values in the New Year
The start of a new year always brings with it an evaluation of…
January 16, 2024/by Lori R. Miller, LMHC
What an Old Dog Taught Me About Fear
A few years ago, my husband and son were away on a summer trip…
November 6, 2023/by Lori R. Miller, LMHC
Avoid the Overthinking Trap and Make Faster Decisions
Remember the last time you stood in the makeup aisle, just staring…
October 15, 2023/by Lori R. Miller, LMHC