![Sleep and insomnia Young woman unable to sleep](https://millermhs.com/wp-content/uploads/2024/07/Blog-photos-15-705x296.png)
Stop Losing Sleep Over Sleep: 3 Common Myths That Increase Sleep Anxiety
Do you find yourself obsessing over the amount of sleep you get…
July 19, 2024/by Lori R. Miller, LMHC![IMG_5304 Solar Eclipse April 8, 2024](https://millermhs.com/wp-content/uploads/2024/04/IMG_5304-705x397.jpg)
Lessons in Resilience from a Solar Eclipse
There's something kind of magical about knowing exactly when…
April 8, 2024/by Lori R. Miller, LMHC![Power of restraint thumb](https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-21-at-11.14.55 PM-705x400.png)
The Power of Restraint – Joyce Meyer
Joyce talks about self-control and how to overcome challenges…
March 22, 2024/by Lori R. Miller, LMHC![Stop It Newhart thumb](https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-21-at-10.36.01 PM-705x396.png)
Stop It – Bob Newhart Sketch Comedy
https://youtu.be/jvujypVVBAY?si=rX4M9w6BP10dswGA
March 22, 2024/by Lori R. Miller, LMHC![Leaves on a stream thumb](https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-21-at-10.16.09 PM-705x394.png)
Leaves on a Stream – Mindfulness Practice
A key exercise in Acceptance and Commitment Therapy, this mindfulness…
March 22, 2024/by Lori R. Miller, LMHC![Screenshot 2024-03-21 at 9.44.58 PM](https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-21-at-9.44.58 PM-705x394.png)
5-4-3-2-1 – A Grounding Exercise to Manage Anxiety
Use this grounding technique to help connect with your present…
March 22, 2024/by Lori R. Miller, LMHC![Silence Negative Thoughts Thumb](https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-20-at-6.36.57 PM-705x399.png)
Silence Your Negative Thoughts – Craig Groeschel
Craig Groeschel shares four areas of negative thinking people…
March 20, 2024/by Lori R. Miller, LMHC![IMG_2122](https://millermhs.com/wp-content/uploads/2023/07/IMG_2122-705x469.jpeg)
Your Story Matters!
Life can sometimes be an uphill battle.…
January 17, 2024/by Lori R. Miller, LMHCLife can sometimes be an uphill battle.…
Introducing Our Expert Therapists: Get to Know the Team
Lori R. Miller, LMHC
Author, speaker, and dedicated licensed…
January 16, 2024/by Lori R. Miller, LMHCAuthor, speaker, and dedicated licensed…
![what do you want What Do You Want?](https://millermhs.com/wp-content/uploads/2024/01/Blog-photos-5-705x296.png)
Mastering Goals and Values in the New Year
The start of a new year always brings with it an evaluation of…
January 16, 2024/by Lori R. Miller, LMHC![dog in the grass Old dog laying in the grass.](https://millermhs.com/wp-content/uploads/2023/11/Blog-photos-3-705x296.png)
What an Old Dog Taught Me About Fear
A few years ago, my husband and son were away on a summer trip…
November 6, 2023/by Lori R. Miller, LMHC![two lipsticks Woman holding two lipsticks](https://millermhs.com/wp-content/uploads/2023/10/Blog-photos-2-705x296.png)
Avoid the Overthinking Trap and Make Faster Decisions
Remember the last time you stood in the makeup aisle, just staring…
October 15, 2023/by Lori R. Miller, LMHC