Stop Losing Sleep Over Sleep: 3 Common Myths That Increase Sleep Anxiety
Do you find yourself obsessing over the amount of sleep you get…
Lessons in Resilience from a Solar Eclipse
There's something kind of magical about knowing exactly when…
The Power of Restraint – Joyce Meyer
Joyce talks about self-control and how to overcome challenges…
Stop It – Bob Newhart Sketch Comedy
https://youtu.be/jvujypVVBAY?si=rX4M9w6BP10dswGA
Leaves on a Stream – Mindfulness Practice
A key exercise in Acceptance and Commitment Therapy, this mindfulness…
5-4-3-2-1 – A Grounding Exercise to Manage Anxiety
Use this grounding technique to help connect with your present…
Silence Your Negative Thoughts – Craig Groeschel
Craig Groeschel shares four areas of negative thinking people…
Your Story Matters!
Life can sometimes be an uphill battle.…
Life can sometimes be an uphill battle.…
Introducing Our Expert Therapists: Get to Know the Team
Lori R. Miller, LMHC
Author, speaker, and dedicated licensed…
Author, speaker, and dedicated licensed…
Mastering Goals and Values in the New Year
The start of a new year always brings with it an evaluation of…
What an Old Dog Taught Me About Fear
A few years ago, my husband and son were away on a summer trip…
Avoid the Overthinking Trap and Make Faster Decisions
Remember the last time you stood in the makeup aisle, just staring…