![Power of restraint thumb](https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-21-at-11.14.55 PM-705x400.png)
The Power of Restraint – Joyce Meyer
March 22, 2024/by Lori R. Miller, LMHC![Stop It Newhart thumb](https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-21-at-10.36.01 PM-705x396.png)
Stop It – Bob Newhart Sketch Comedy
March 22, 2024/by Lori R. Miller, LMHC![Leaves on a stream thumb](https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-21-at-10.16.09 PM-705x394.png)
Leaves on a Stream – Mindfulness Practice
March 22, 2024/by Lori R. Miller, LMHC![Screenshot 2024-03-21 at 9.44.58 PM](https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-21-at-9.44.58 PM-705x394.png)
5-4-3-2-1 – A Grounding Exercise to Manage Anxiety
March 22, 2024/by Lori R. Miller, LMHC![Silence Negative Thoughts Thumb](https://millermhs.com/wp-content/uploads/2024/03/Screenshot-2024-03-20-at-6.36.57 PM-705x399.png)