Discover your role
What part do you play in the family? Are the peacemaker, the caretaker of everybody else, or the scapegoat for all the problems?
What part do you play in the family? Are the peacemaker, the caretaker of everybody else, or the scapegoat for all the problems?
Develop the assertiveness skills that will help you find healthy ways to ask for what you are not getting.
Learn the skills to help solve day-to-day problems and issues that keep you from working together.
Having fun together is a big part of being a healthy family. Learn how to relax in ways everyone can enjoy.