Discover your role
What part do you play in the family? Are the peacemaker, the caretaker of everybody else, or the scapegoat for all the problems?
Even though there is no perfect family, we need to feel supported and loved by those closest to us.
But so many issues and stressors can disrupt that safety and support and move you away from the strong, healthy family you want.
If just one member of the family needs help, it can affect the whole family. And everyone can struggle to feel heard.
Before you know it, everything escalates.
It is possible to have a family that loves and respects each other in spite of their differences.
Working with a therapist can help you and your family understand all the issues your family faces, not just your own issues.
You may all need to learn new ways of communicating so that everyone feels counted and supported when they need it most.
And you can learn new ways to resolve conflict that considers everyone’s needs.
What part do you play in the family? Are the peacemaker, the caretaker of everybody else, or the scapegoat for all the problems?
Develop the assertiveness skills that will help you find healthy ways to ask for what you are not getting.
Learn the skills to help solve day-to-day problems and issues that keep you from working together.
Having fun together is a big part of being a healthy family. Learn how to relax in ways everyone can enjoy.
Learn more about the fee structure for our various services. If you have any questions about our rates, please contact us!