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People riding a rollercoaster

Riding Life’s Roller Coaster – We Got You!

Life transitions – whether they’re anticipated or unexpected, positive or negative – can shake us to our very core. But remember, they’re also opportunities for personal growth, change, and new beginnings. So, how do we navigate these tumultuous times? Here are some strategies that can help you manage life transitions more effectively: Acknowledge Your Feelings […]

How to deal with uncertainty - Miller Mental Health, Stuart, FL

How to deal with uncertainty

It’s safe to say that we currently live in a world where we don’t know what could happen next. The last year has certainly challenged our perception of what is safe, true and believable. And I’m not just talking politics or viruses. We now live in a world that moves so fast we don’t have […]